This book is an offering to anyone who feels disconnected from their ancestors, their communities, their purpose and their pleasure. In these pages, readers discover the cosmic in their cells and the possibility in their pain. ⁠

Visualizations, breathwork, and rituals activate the intuitive sense while practical nutrition and acupressure tips ground readers in embodiment. Reflection exercises and assignments uncover subconscious attitudes and behaviors for transformation. ⁠ ⁠ Elemental Healing is a journey of reconnection through five elemental phases: Fire, Earth, Metal, Water, and Wood. For the reader who opens themselves up to the process, this book can catalyze transformation. With sweetness, element Fire empowers readers to be tender with the inner child. Earth is a grounding center that births the self-knowledge of Metal. Water’s ancient depths bring forth ancestral strength that nourishes the blossoming of Wood. The experience of these energies is a visceral integration with the celestial. Archetypal and practical wisdom speak to the intellect, spirit, heart, and ancestral soul while treating the pain body. ⁠ ⁠

Reading this book is receiving a love letter from the forces of nature in the words of a dear friend. ⁠