Release stress through gentle, healing movement. Through breathwork and visualization, we will discover deep resources of calm within our bodies. The perfect course for those with mobility limitations and health conditions. Through the five elements of Chinese medicine, students will experience connection with all of nature and their own inner power.

This is a five-week course that meets twice weekly, both in-person at Brasil Brasil Cultural Center and on Zoom. Each week builds on the previous one.

Ten students minimum, twenty-five maximum.

$250 with $225 early bird discount until March 15th. First five people to register will receive a free energy healing session valued at $90.

Requirements: All levels are welcome. Wear comfortable clothing and please arrive on-time.